The sport, that is less common among others, has set the record for the fastest sport in the world. It can be played by all ages and has wide range of benefits, both mentally and physically.
Playing Badminton burns fat at approximately 450 Calories per hour - the highest among all sports. If played regularly, you can lose upto 8 pounds in a month.
Badminton is the fastest sport in the world. The badminton birdie (aka shuttlecock) is the fastest recorded object in sports, which clocked at 306 mph.
Playing badminton builds and tones the quads, glutes, calves and hamstrings. An hour of this game daily is sufficient to keep you in tip top shape.
The fast-paced nature of the game increases your speed and improves your reflexes. Intelligence is also a factor to deceive the opponent in every shot.
* Subject to change between June 1 to August 31 based on Dimple Dell Fitness & Recreation Center discretion.
UBA Membership Info
Dimple Dell Membership Info
Membership Fee for 2022
Have any questions? Contact - UBA Admin Email
Request to be added to our Whatsapp group for game schedule/coordination - UBA Admin Email